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Your fitness journey begins now

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MY FITNESS PROGRAMS

IN PERSON

For those who prefer a face-to-face experience.

ONLINE COACHING

Near or far, online coaching is a flexible option for those seeking a healthier lifestyle.

WORKOUT BUILDER

A single workout plan tailored to fit your needs and goals.

NASM - Certified Personal Trainer

AHA BLS/CPR/AED

Student Physical Therapist Assistant

Physique and Bodybuilding Coach (work in progress)

Strength Training
Weight Loss
Physique Enhancement
Injury Prevention
Corrective Exercise
Stretching
Post-Workout Massage
General Nutrition Counseling